Last Updated on February 26, 2023 by admin
In many ways, dumbbells are one the most common and easiest piece of gym equipment that you can get your hands on. There are all sorts of really useful workouts that you can engage with, and they are certainly going to be a worthwhile addition to your home gym environment. Ultimately, it’s also going to be worth knowing that you’re using them in the right way. This way, you’re going to get the very most out of the workouts that you’re engaging in. With this in mind, here are just a few ways that you can work out with dumbbells.
1. Bench Press
You may typically associate the bench press with barbells, but you’re going to have a much greater range of motion involved when you’re using dumbbells from Mirafit.co.uk. You’ll want to lie on your back with one dumbbell in each hand. You’ll then need to keep your arms bent and have your palms facing upward. It’s then important to extend your elbows as you press the weights above your chest. You should make sure that the weights aren’t touching each other. You can then keep on repeating the motion based on the number of reps that you want to do.
2. Bicep Curls
Another classic workout that you can engage with is bicep curls. Likely, you are already familiar with the specifics of this particular workout. However, it remains crucial to utilize the proper technique to maximize the effectiveness of your workout. It’s a good idea to take your time with the workout and ensure that you are contracting your biceps and slowly exhaling as you go. You can also engage your triceps down at the very bottom of the movement.
3. Shoulder Press
There are a lot of people out there who would like to have stronger shoulders, and this is exactly what is going to be achieved by a good dumbbell workout. You’ll need to be standing upright holding a dumbbell at each side. You should then press upwards, ensuring that you’re twisting your wrists as you go, ensuring that your palms are facing forwards. You’ll want to lift the weights over your head to the point that your arms are straight. It’s then going to be a case of lowering and repeating as needed.
4. Bent Over Row
The final workout that is going to be discussed in this blog post will be bent over a row. This will help you to build your back and shoulder muscles, but you should know that your form is highly important so that you don’t cause yourself any sort of damage. You’ll need to keep your back straight, your core slightly engaged, and your knees bent. You won’t want to risk overloading your back for any reason at all.
All of these are among the best ways of working out with dumbbells, so now is a good time to try them.
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