We already know that cleaning our teeth is a crucial dental hygiene practice. However, it’s straightforward for flossing to slip between the cracks. Flossing is essential in your dental care routine; we can all benefit from flossing more. Fun fact: only as few as 4 in every 10 Americans floss their teeth daily, while 20 percent don’t. If flossing more in 2023 is one of the new year’s resolutions, this is the blog you must read. You can click here for a Lafayette cosmetic dentist if you struggle with dental problems. Meanwhile, here they are if you want to know some of the benefits of flossing regularly.
Why Should You Floss?
While we all know flossing is important, do you know why? Let us walk you through the “why” factor of flossing. Your trusty toothbrush sometimes can’t reach those tricky spots between your teeth to eliminate plaque. Flossing enables you to get between your teeth to remove the plaque. By brushing your teeth and flossing, you remove plaque and the bacteria that latch onto the sugar and food particles left in your mouth after eating. As the bacteria feast away, they release an acid that can result in cavities and impact your enamel. The plaque not removed in time can also turn into tartar, gingivitis, and gum disease. Flossing removes plaque from the gum line, which can later negatively affect and erode the tooth and the enamel and later develops into tartar.
3 Tips to Floss More
Set a Reminder
When it comes to flossing, you will need the help of external reinforcements like a phone alarm. Sometimes one doesn’t skip flossing because they want to but simply because it’s easy to forget. You can resolve this problem by taking aid from your favorite smartphone device. Why not set the alarm on your phone every day at the same time as a reminder to get flossing? This way, it will be just a slight prompt in the right direction, and after a few weeks, it will become a habit! It doesn’t have to be a phone alarm, but it can be a simple sticky note in your bathroom mirror! Trust us; visual reminders work just as well.
Keep Floss Handy
When we want to make something a habit, the best thing to do is to keep those things easily accessible. For example, if you want to read more, you will save a book handy or always have a bottle of water if you’re going to stay hydrated. In a similar line of thought, keeping floss handy can improve the chances of your flossing. So tuck away the floss in your purse, bedside table, or car, among other places, so that whenever you have a spare moment, you can reach out and floss.
Reward Yourself
Flossing is not a fun activity and might need extra help. Making flossing a pleasurable and rewarding experience helps a lot. Associating a reward with the training can help you view that activity positively or attractively. Feel free to treat yourself frequently when you plan to floss and follow through. Allow yourself to revel in an extra hour of your favorite TV show for every day you floss or do other similar activity which feels like a “treat.” Keep track of the days you floss on a calendar, and after 30 days, reward yourself with a spa day or a movie night. As you associate flossing with pleasant memories, you should look forward to your new oral regimen rather than dread it.
Regular flossing can improve oral health and eliminate many common dental concerns. The significance of flossing cannot be emphasised enough. Various interdental cleaning equipment is available because a conventional toothbrush isn’t effective sufficient to remove plaque between the teeth. Floss is one of the most popular interdental cleaning instruments, as it may remove up to 80% of interdental plaque. That is enough to pick up dental floss and make flossing a crucial part of your morning and night routine.
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